We've rounded up our top picks for your next workout, whether it's yoga, strength, or post-workout recovery.
Whether you’re exercising regularly or feeling inspired by Australia’s performance in Paris, we’ve got you covered with all your active essentials at Lake Haven Centre.

Yoga and Pilates Essentials

Yoga and Pilates are great workouts to develop both flexibility and strength all in one. Plus, they’re suitable for people of any age and skill level! Regardless which one you choose to do, be sure to wear breathable active-wear to stay comfortable while working up a sweat. Find the right set for you at Rockwear, Sportfirst or Kmart.

Another essential is your exercise mat. The ideal thickness of your mat will depend on the surface you’re exercising on. On carpets or thick rugs, you’ll want a thinner mat to help with stability, but on hard surfaces like tiles or concrete, a thicker mat will better protect your joints. Some mats even come with a simple carry strap making them easy to roll up and take with you. You can shop a range of yoga and Pilates mats at Kmart.

 Outfit? Tick. Mat? Tick. Now you can focus on perfecting those poses. Try incorporating a support block and gripped socks to help you nail those poses without overstretching or sliding around. Find these at Sportfirst.. 

Strength and Fitness Essentials

Strength and stamina look different for everyone, depending on your lifestyle and workout goals. Whatever those goals are, we’ve got the essentials you need to reach it. 

The right shoes are essential to protect your feet and prevent injury, so it’s always worth trying on a few different pairs to compare before purchasing! It’s also important to check your runners regularly and replace them if necessary, as any cracks in the sole can compromise foot support. Thankfully, Sportfirst has your footwear needs covered.

You can also save money on the gym by creating your own workout space at home with weights, kettlebells, resistance bands, skipping ropes, weight racks and more available from Sportfirst and Kmart. Be sure to put down some gym mats to protect both your weights and floor surface.

 Lastly, keep a workout towel on hand from , not just to dry yourself, but to dry off slippery grips and handles, keeping your equipment safe and clean.

Recovery Essentials

Recovery can be easy to overlook, but what we do outside our workout can be just as important as the workout itself. The recovery work you do can help you get more out of your workouts, achieve results quicker, and most importantly; prevent strain and injuries.

Relieve muscle tension with foam rollers, spiked balls for your feet, or even a massage gun from JB HiFi for specific pressure points. If you need something extra, consider a massage from Acupuncture & Massage.

There are also plenty of foods that can aid recovery. High protein foods and protein shakes help muscles repair, while juices with fresh fruit and veg can contain anti-inflammatory properties. Find recovery food and drinks at Go Vita

Lastly, track your progress and overall health better with fitness tech, available from JB HiFi.

 This winter, make your move and visit Lake Haven Centre for all your active essentials.